Chicken-Fried Steak With Sausage Gravy

This week's crockery made the chopped for 2 reasons: due to the fact that the lone different look successful our database for this Southern classical has a beauteous scary nutritional investigation (679 calories, 37 grams of fat, 1,032 milligrams of sodium, 193 milligrams of cholesterol) and due to the fact that I'm fascinated with cook Rocco DiSpirito's cookbook travel (deeply Italian to diet-conscious).

For his latest cookbook, DiSpirito created low-fat, low-calorie recipes based connected input helium received via his Twitter fans. The cook was inspired by his consulting enactment connected the TV amusement "The Biggest Loser." He himself had already mislaid much than 30 pounds acknowledgment to a much healthful eating authorities and a new-found passionateness for competing successful triathlons, including the Ironman kind.

The steak, pounded bladed and made crunchy with whole-wheat panko, is baked alternatively of fried. The gravy starts with a tiny magnitude of spicy Italian turkey sausage and finishes with a heavy nonfat yogurt. The crockery wouldn't fool a Texan, but I fishy it volition much than fulfill a calorie-conscious hankering for the existent deal.

Serve with steamed greenish beans.

Adapted from DiSpirito's "Now Eat This!" (Ballantine, 2010).

Ingredients

Nutritional Facts

Per serving

• Calories

  442

• Fat

  20 g

• Saturated Fat

  7 g

• Carbohydrates

  28 g

• Sodium

  481 mg

• Cholesterol

  87 mg

• Protein

  37 g

• Fiber

  4 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from DiSpirito's "Now Eat This!" (Ballantine, 2010).

Tested by Bonnie S. Benwick.