Chicken and Vegetable Parcels

2 days ago 5

Democracy Dies successful Darkness

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If cleaning up is your slightest favourite portion of a weeknight meal, this benignant of packet cooking’s for you. You don’t person to fold the packets immoderate peculiar way, arsenic agelong arsenic you a) permission immoderate abstraction for steam, and b) marque definite they packets are tightly sealed. Pop them connected a baking sheet, wherever it doesn’t substance however intimately they sit. Once the packets are emptied, you tin flip them — and person lone the plates to wash.

Serve with lukewarm bread, oregon implicit brownish rice.

Click present to spot step-by-step photos for this recipe.

Remove from the packet and refrigerate for up to 4 days.

From lawman Food editor/recipes exertion Bonnie S. Benwick.

Ingredients

1 mean reddish doorbell pepper, chopped into strips
1 rib celery, peeled, chopped into strips astir the aforesaid size arsenic the pepper
1 mean shallot, minced
Fine salt
Freshly crushed achromatic pepper
2 boneless, skinless chickenhearted bosom halves (6 ounces each)
Leaves from 4 to 6 stems caller herbs, specified arsenic sage, thyme and/or parsley
1 lemon, chopped into bladed slices
3 tablespoons no-salt-added chickenhearted broth
Honey

Nutritional Facts

Per serving

Calories
290
Fat
5 g
Saturated Fat
1 g
Carbohydrates
21 g
Sodium
240 mg
Cholesterol
125 mg
Protein
40 g
Fiber
3 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food editor/recipes exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published March 12, 2018

Updated March 16, 2026