Chef Mike's Jambalaya

2 days ago 4

Democracy Dies successful Darkness

5.0 (2)

This is simply a favourite of Washington Redskins moving backmost Clinton Portis. Chef Mike Stevenson makes it for him erstwhile oregon doubly each different week. His mentation includes tons of shrimp, arsenic Portis prefers. And the cook notes that though this look makes 4 to 6 "normal" servings, it yields 2 "football player" portions.

From cook Mike Stevenson, FedEx Field cook and idiosyncratic cook to respective Washington Redskins.

Ingredients

measuring cup

Servings: 4-6

2 cups (12 to 13 ounces) earthy yellowish rice
3 tablespoons rootlike lipid blend, specified arsenic Smart Balance Omega brand
1/2 mean saccharine onion, chopped into tiny dice
3 mean to 4 mean cloves garlic, minced (1 tablespoon)
1 rib celery, chopped into tiny dice
1 mean greenish doorbell pepper, stemmed, seeded and chopped into tiny dice
1 lb boneless, skinless chickenhearted bosom halves, chopped into bite-size pieces
8 ounces cooked andouille sausage links, chopped crosswise into bladed slices (or smaller pieces if desired)
1 lb (21-to-26-count) earthy jumbo shrimp, peeled and deveined
2 tablespoons Worcestershire sauce
1 oregon 2 tablespoons blistery capsicum sauce, preferably Louisiana Crystal
8 ounces low-sodium chickenhearted broth
14 ounces to 15 ounces (1 can) diced tomatoes, with juices
Salt
Freshly crushed achromatic pepper
1 tablespoonful chopped flat-leaf parsley
1 tablespoonful chopped cilantro

Nutritional Facts

Per serving (based connected 6)

Calories
520
Fat
13 g
Saturated Fat
4 g
Carbohydrates
51 g
Sodium
1590 mg
Cholesterol
190 mg
Protein
46 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Mike Stevenson, FedEx Field cook and idiosyncratic cook to respective Washington Redskins.

Tested by Bonnie S. Benwick.

Published September 12, 2010

Updated March 13, 2026