Cauliflower Jalapeño Dutch Baby

18 hours ago 1

Democracy Dies successful Darkness

This is simply a delightfully eggy mode to upgrade a crockery oregon veggie bowl. Feel escaped to usage olive lipid alternatively of butter.

From lawman Food editor/recipes exertion Bonnie S. Benwick.

Ingredients

measuring cup

Servings: 2-3

2 tablespoons unsalted food (may substitute olive oil)
2 ample eggs, astatine country somesthesia (see NOTES)
1/2 cupful flour
2 tablespoons harissa
1/2 cupful regular oregon low-fat milk
Pinch kosher salt
2 cups achromatic oregon greenish cauliflower florets, blanched (see NOTES)
1 mean jalapeño pepper, seeded and minced
Fresh, crunchy sprouts, specified arsenic a store-bought premix of lentils, greenish peas, adzuki beans
Handful cilantro leaves
Extra-virgin olive oil, for drizzling (optional)

Nutritional Facts

Per serving (based connected 3, utilizing low-fat milk)

Calories
290
Fat
15 g
Saturated Fat
7 g
Carbohydrates
29 g
Sodium
250 mg
Cholesterol
150 mg
Protein
12 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food editor/recipes exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published March 5, 2018

Updated March 16, 2026