Cauliflower and Fennel Soup

2 days ago 4

Democracy Dies successful Darkness

Pureed soups marque convenient additions to movie-night oregon game-night buffets. Because they're smooth, they tin beryllium served successful mugs and eaten without spoons.

This crockery is made utilizing the classical method for preparing a creaseless rootlike soup: Vegetables are cooked successful banal oregon broth, pureed and often enriched with cream. Heavy pick is the accepted choice, but to support the crockery debased successful calories and fat, usage much banal oregon broth alternatively of cream, oregon substitute evaporated beverage (nonfat, low-fat oregon regular).

The crockery tin beryllium made a time successful beforehand and reheated, oregon made a week successful beforehand and frozen. If you program to frost the soup, it's amended to adhd the pick conscionable earlier serving.

From Real Entertaining columnist David Hagedorn.

Ingredients

2 tablespoons olive oregon rootlike oil
1 ample onion, chopped (6 to 8 ounces, 1 1/2 to 2 cups)
8 mean cloves garlic, crushed
1/2 tiny fennel bulb (white portion only), trimmed, cored and chopped (about 1 cup)
1 spoon dried thyme
1/2 spoon good oversea salt
1/4 spoon freshly crushed achromatic pepper
2 tablespoons flour
1 spoon curry powder
1 lb cauliflower florets, chopped into 1-inch pieces (about 4 cups)
4 cups low-sodium chickenhearted oregon rootlike broth
1 cupful dense pick oregon evaporated milk
Finely chopped chives oregon flat-leaf parsley (about 2 tablespoons; optional)

Nutritional Facts

Per serving

Calories
177
Fat
15 g
Saturated Fat
7 g
Carbohydrates
10 g
Sodium
469 mg
Cholesterol
41 mg
Protein
3 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Real Entertaining columnist David Hagedorn.

Tested by David Hagedorn.

Published March 2, 2010

Updated March 13, 2026