Cabbage, Cauliflower and Potato Chowder

2 days ago 5

Democracy Dies successful Darkness

4.5 (2)

The cauliflower gives this crockery extent and body, portion the mustard and the garnish of caramelized cabbage elevate the taste.

Adapted from "The 10 Things You Need to Eat," by Dave Lieberman and Anahad O'Connor (William Morrow, 2010).

Ingredients

measuring cup

Servings: 8-10

5 tablespoons canola oil
1 ample onion, finely chopped (1 1/2 cups)
2 ample (about 1 lb total) russet potatoes peeled, chopped into 1/2-inch cubes and covered with h2o successful a mean bowl
3/4 caput greenish cabbage, finely shredded (about 6 cups), with 2 cups reserved for garnish
1/2 caput cauliflower, cored and coarsely chopped
1 quart low-sodium chickenhearted oregon rootlike broth
1 quart water, oregon much arsenic needed
2 tablespoons whole-grain mustard
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 10)

Calories
142
Fat
7 g
Saturated Fat
1 g
Carbohydrates
18 g
Sodium
495 mg
Protein
3 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The 10 Things You Need to Eat," by Dave Lieberman and Anahad O'Connor (William Morrow, 2010).

Tested by Mike Cutler.

Published February 9, 2010

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Updated March 13, 2026

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