Brown Rice Salad With Carrots, Scallions and Baked Tofu

2 days ago 5

Democracy Dies successful Darkness

4.2 (20)

By Emily Horton

Brown atom shines successful this atom crockery that includes carrots, scallions and tofu. If you person leftover brownish rice, this is an perfect crockery for repurposing it (see Notes). Be definite you bring the atom to country somesthesia earlier combining with different ingredients. Make the dressing conscionable earlier you're acceptable to serve; if you whisk it unneurotic successful advance, it mightiness not re-emulsify with much whisking.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 2-3 (makes astir 3 cups)

2/3 cupful uncooked short- oregon medium-grain brownish atom (see headnote)
1 cupful water
2 tiny carrots, diced
2 mean scallions, achromatic parts minced and greenish parts chopped connected a crisp angle, separated
4 ounces baked oregon smoked steadfast oregon extra-firm tofu, chopped into 1/2-inch cubes
1 1/2 teaspoons unseasoned atom vinegar
1 clove garlic, minced oregon finely grated
1 tablespoonful positive 2 teaspoons unrefined sesame oil
1 tablespoonful toasted sesame oil
2 1/2 teaspoons low-sodium soy condiment oregon tamari
1/4 spoon good salt
1/4 spoon crushed achromatic capsicum (optional)
1/4 cupful caller cilantro leaves (from 5 to 10 sprigs)
1 spoon toasted sesame seeds

Nutritional Facts

Per serving (about 1 cup) based connected 3

Calories
340
Fat
18 g
Saturated Fat
3 g
Carbohydrates
38 g
Sodium
380 mg
Protein
10 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Bonnie S. Benwick.

Published June 7, 2018

Updated March 16, 2026