Broccoli With Garlic and Anchovies

2 days ago 4

Democracy Dies successful Darkness

Here, anchovies adhd an astonishing salty "oomph" and assistance alteration a humble wintertime rootlike to an Italian contorno.

Adapted from Williams-Sonoma's "Essentials of Italian Recipes and Techniques for Delicious Italian Meals" (2007).

Ingredients

1 1/2 pounds broccoli (stem ends trimmed), chopped into florets; stalks somewhat peeled, if desired, past chopped crosswise into 4-inch pieces
1/8 spoon salt
2 tablespoons olive oil
2 ample cloves garlic, chopped into bladed slices
A pinch of crushed reddish capsicum flakes
6 oil-packed anchovy fillets
2 tablespoons freshly grated parmesan cheese

Nutritional Facts

Per serving

Calories
143
Fat
9 g
Saturated Fat
2 g
Carbohydrates
12 g
Sodium
388 mg
Cholesterol
7 mg
Protein
8 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Williams-Sonoma's "Essentials of Italian Recipes and Techniques for Delicious Italian Meals" (2007).

Tested by Cynthia A. Brown.

Published February 28, 2010

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Updated March 13, 2026

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