Black Rice Pudding

This look has the homey entreaty of the atom pudding you are acquainted with but successful a delightfully antithetic and much healthful way, acknowledgment to the usage of whole-grain, high-fiber achromatic rice, chromatic and chia seed.

To work the accompanying story, see: How bash you marque atom pudding that’s bully for you? Ellie Krieger knows.

Black glutinous atom is the unprocessed full atom of accepted sticky rice; it’s little successful calories and carbohydrates than achromatic and brownish rices. You’ll find it successful immoderate wellness nutrient stores, Japanese markets and via online purveyors. Lotus Foods marque Organic Forbidden Black Rice is an acceptable substitute.

The pudding needs to beryllium refrigerated for astatine slightest 4 hours, to assistance it acceptable up.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  170

• Fat

  4 g

• Saturated Fat

  2 g

• Carbohydrates

  31 g

• Sodium

  75 mg

• Cholesterol

  10 mg

• Protein

  5 g

• Fiber

  2 g

• Sugar

  16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Anne Midgette.