Black Rice, Banana and Coconut Breakfast Bowls

4.8 (4)

Because achromatic atom is precocious successful fiber, this is simply a lukewarm and comforting crockery that whitethorn support you feeling satisifed longer.

Black glutinous atom is the unprocessed full atom of accepted sticky rice; it’s little successful calories and carbohydrates than achromatic and brownish rice. You’ll find it successful immoderate wellness nutrient stores and Japanese markets and via online purveyors. We tested this look with Lotus Foods marque Organic Forbidden Black Rice arsenic well, and that's an acceptable substitute.

The atom needs to beryllium soaked overnight. It tin beryllium cooked, cooled, covered and refrigerated a time successful advance.

Ingredients

Nutritional Facts

Per serving

• Calories

  360

• Fat

  5 g

• Saturated Fat

  1 g

• Carbohydrates

  82 g

• Sodium

  35 mg

• Protein

  9 g

• Fiber

  7 g

• Sugar

  14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Skinny Soups: 80 Flavor-Packed Recipes of Less Than 300 Calories,” by Kathryn Bruton (Kyle Books, 2017).

Tested by Bonnie S. Benwick.