Beef and Cabbage Stir-Fry With Peanut Sauce

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Eating Well nutrient exertion Jessie Price confirms that this dish, from the caller "Eating Well connected a Budget," has it each going on: It's thrifty, filling, casual to hole and healthful. She was successful municipality past week from the magazine's office successful Charlotte, Vt., to assistance observe with friends and staffers of Through the Kitchen Door, which was featured successful the book. The Washington programme teaches culinary skills to low-income and caller migrant adults and at-risk youth. Trainees who implicit the people often get to enactment successful the program's nonprofit catering business; the accent is connected nutrient that is thrifty, filling, casual to hole and healthful. Sound familiar?

Instead of the accustomed flavorings, this crockery is made brighter with a condiment combining orangish juice, peanut food and soy sauce.

Serve with udon noodles oregon brownish rice; if you take the noodles, flip them with a small sesame lipid earlier topping them with the stir-fry.

From "Eating Well connected a Budget," by Jessie Price and the Eating Well Test Kitchen (Countryman Press, 2010).

Ingredients

Nutritional Facts

Per serving

• Calories

  360

• Fat

  19 g

• Saturated Fat

  4 g

• Carbohydrates

  19 g

• Sodium

  600 mg

• Cholesterol

  70 mg

• Protein

  32 g

• Fiber

  6 g

• Sugar

  10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Eating Well connected a Budget," by Jessie Price and the Eating Well Test Kitchen (Countryman Press, 2010).

Tested by Bonnie S. Benwick.