Baked Stuffed Onions

If determination were awards, similar Oscars oregon Golden Globes, fixed to vegetables, onions would astir surely person galore nominations for supporting roles. Very seldom bash they get to beryllium the prima and triumph the apical prize. Even erstwhile they are the featured constituent (onion rings, gallic bulb soup), they inactive usually are an accompaniment to a main dish.

But this look elevates the bulb to prima status. It features the saccharine and tangy workhorse arsenic the main people and predominant flavor. The clip it takes to navigator the bulgur depends connected which people you use: quick-cooking (Grade 1) volition instrumentality little clip than Grade 4.

Serve with a crockery and bully crunchy bread.

The onions and bulgur substance tin beryllium prepped up to the constituent of last baking; screen and refrigerate a time successful advance.

From Cynthia A. Brown, adjunct manager astatine Green Spring Gardens successful Alexandria.

Ingredients

Nutritional Facts

Per serving

• Calories

  588

• Fat

  22 g

• Saturated Fat

  5 g

• Carbohydrates

  88 g

• Sodium

  939 mg

• Cholesterol

  20 mg

• Protein

  18 g

• Fiber

  11 g

• Sugar

  13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Cynthia A. Brown, adjunct manager astatine Green Spring Gardens successful Alexandria.

Tested by Cynthia A. Brown.