Baked Chicken With Dijon Mustard

18 hours ago 1

Democracy Dies successful Darkness

3.6 (5)

This look is 1 of galore reasons to support a bundle of chickenhearted thighs connected manus arsenic a freezer staple. A generous slather of Dijon mustard and herbs volition support the nutrient moist and flavorful, portion the boneless nutrient cooks much quickly. A buttery coating of lightly toasted panko provides crispy bits.

Click present to spot step-by-step photos for this recipe.

For champion freezer results, beryllium definite to instrumentality the thighs retired of their package, wrapper each 1 individually successful integrative wrapper and past stash them unneurotic successful a freezer zip-top bag. Label them with the date; they tin beryllium frozen for up to 1 year.

Based connected a look from EatingWell.com.

Ingredients

2 teaspoons positive 3 tablespoons unsalted butter, astatine country temperature
1/2 cupful panko (dried Japanese breadstuff crumbs)
6 sprigs thyme (may substitute caller rosemary oregon parsley, oregon 1 spoon dried thyme)
1/2 cupful Dijon mustard
8 boneless, skinless chickenhearted thighs (see NOTE)
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
330
Fat
17 g
Saturated Fat
8 g
Carbohydrates
12 g
Sodium
580 mg
Cholesterol
170 mg
Protein
31 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look from EatingWell.com.

Tested by Bonnie S. Benwick.

Published February 27, 2018

Updated March 16, 2026