Baby Spinach Salad With Strawberries, Oranges and Toasted Pecans

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The accepted spinach crockery with crumbled bacon is delicious, but it's besides loaded with fat, sodium and other calories. To render it healthful, I harvester tender leaves of babe spinach with orangish segments, strawberries, toasted pecans and a airy dressing made with caller orangish foodstuff and zest. I prevention the bacon for the splurge of a BLT connected different occasion.

To marque the crockery into a meal, apical with grilled salmon. The other orangish dressing tin service arsenic a condiment for the fish.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the dressing

Juice and finely grated zest of 1 orangish (1/4 cupful juice, 1 spoon zest)
1 tablespoonful achromatic vino vinegar
1/2 spoon Dijon-style mustard
2 teaspoons honey, oregon much to taste
2 tablespoons extra-virgin olive oil
Salt
Freshly crushed achromatic pepper

For the salad

3 ounces to 4 ounces babe spinach leaves, washed and dried (about 6 cups)
2 ample navel oranges, chopped into segments (see NOTES)
8 ounces strawberries (hulled), tiny ones chopped successful half, mean ones quartered, ample ones chopped into eighths (a generous 1 cupful cut-up)
1/2 cupful pecan halves, toasted and coarsely chopped (see NOTES)

Nutritional Facts

Per serving

Calories
150
Fat
10 g
Saturated Fat
1 g
Carbohydrates
18 g
Sodium
60 mg
Protein
2 g
Fiber
4 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published July 13, 2010

Updated March 13, 2026