Ash Reshteh (Persian Vegetable Noodle Soup)

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This heavy crockery contains a hearty premix of beans and herbs arsenic good arsenic noodles.

Traditional recipes necessitate soaking the beans overnight and adjacent changing the h2o doubly earlier cooking with them. Here, we’re utilizing canned beans.

To work the accompanying story, see: I’ll miss the bonfire, but my Nowruz volition sensation similar home.

Whey (cheese) is called kashk, oregon kishk, and it is disposable successful the refrigerated conception of Middle Eastern markets; here, we are utilizing the liquid signifier arsenic a sauce.

The onions and ail tin beryllium cooked a fewer days successful advance.

From Washington navigator Yeganeh Rezaian.

Ingredients

7 tablespoons canola oil
2 ample onions, thinly sliced
1 spoon crushed turmeric
Cloves from 1 caput garlic, minced (1/4 to 1/3 cup)
3 tablespoons dried crushed mint
6 cups water, positive 4 cups blistery water
1/3 cupful cooked, no-salt-added brown/green lentils, drained and rinsed
1/2 cupful canned, no-salt-added chickpeas, drained and rinsed
1/3 cupful canned no-salt-added kidney beans, drained and rinsed
1/3 cupful canned pinto beans, drained and rinsed
2 cups caller mixed chopped herbs, specified arsenic chives, parsley, cilantro and/or dill
1 1/2 teaspoons flour (optional)
Whey (may substitute drained plain Greek-style yogurt; spot headnote)
1 1/2 cups dried, breached linguine oregon different wheat noodle astir the aforesaid width
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using 1 spoon salt)

Calories
240
Fat
13 g
Saturated Fat
1 g
Carbohydrates
27 g
Sodium
300 mg
Protein
6 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington navigator Yeganeh Rezaian.

Tested by Yeganeh Rezaian.

Published March 12, 2018

Updated March 16, 2026