Arugula Soup

2 days ago 3

Democracy Dies successful Darkness

Think potato-leek soup, with the summation of grassy, somewhat peppery arugula greens. Leave it chunky, oregon puree until smooth. A sprinkling of Parmesan food connected apical would beryllium a bully mode to heighten each serving. As a pureed soup, it besides would beryllium bully served cold, with a tiny magnitude of pick added.

Watercress, endive oregon kale whitethorn beryllium substituted for the arugula; set cooking times accordingly.

The crockery tin beryllium cooled wholly and frozen for up to 3 months. It's champion to frost it successful 1- oregon 2-cup portions, for casual defrosting.

Adapted by Cynthia Brown, adjunct manager of Green Spring Gardens successful Alexandria, from a look successful "The Victory Garden Cookbook," by Marian Morash (Knopf, 1982).

Ingredients

measuring cup

Servings: 10 cups

3 ample leeks (root ends trimmed off), achromatic and light-green parts lone (5 cups)
Olive oil
8 cups low-sodium rootlike broth
About 2 pounds Yukon Gold potatoes, peeled and chopped into 2-inch pieces (about 4 1/2 cups; whitethorn substitute reddish bliss potatoes)
Kosher salt
Freshly crushed achromatic pepper
4 cups packed arugula leaves, washed, past coarsely chopped

Nutritional Facts

Per 1-cup serving

Calories
105
Carbohydrates
22 g
Sodium
151 mg
Protein
3 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Cynthia Brown, adjunct manager of Green Spring Gardens successful Alexandria, from a look successful "The Victory Garden Cookbook," by Marian Morash (Knopf, 1982).

Tested by Bonnie S. Benwick.

Published March 13, 2026