Apple-Spice Smoothies

1 day ago 2

Democracy Dies successful Darkness

4.0 (19)

By Joy McCarthy

This dairy-free smoothie is fragrant with pome pastry spices, and stays heavy for awhile, acknowledgment successful portion to hemp seeds and ripe bananas.

Ingredients

measuring cup

Servings: 2 (makes astir 3 cups)

2 ripe bananas, peeled and chopped into chunks
2 Medjool dates, pitted and chopped
4 dried figs, chopped
1/4 cupful shelled hemp seeds
1 spoon crushed cinnamon
1/2 spoon freshly grated nutmeg
2 cups unflavored nondairy beverage of your choice
Water, arsenic needed (optional)

Nutritional Facts

Per serving (using almond milk)

Calories
370
Fat
9 g
Saturated Fat
1 g
Carbohydrates
65 g
Protein
9 g
Fiber
9 g
Sugar
32 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day,” by Joy McCarthy (Penguin, 2016).

Tested by Richard Kerr.

Published December 30, 2016

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Updated March 15, 2026

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