Almond and Curry Broccoli Stir-Fry

2 days ago 5

Democracy Dies successful Darkness

Unwittingly, you've stumbled onto a one-size-fits-all vacation meal: It's suitably colorful capable for the nighttime earlier Christmas Eve, with reddish bulb (okay, purplish) and greenish broccoli. It's stir-fried successful a tiny magnitude of oil, a motion to Hanukkah conscionable past. And it's speedy capable not to interfere with last-minute shopping.

Start by making the instant brownish rice, and it volition beryllium acceptable for plating erstwhile the stir-fry is done.

Adapted from "The Vegan Cook's Bible," by Pat Crocker (Robert Rose, 2009).

Ingredients

1 1/2 cups water
2 cups instant brownish rice, preferably Minute brand
1-inch portion ginger root
2 tablespoons atom vinegar
1 tablespoonful low-sodium tamari (may substitute low-sodium soy sauce)
2 teaspoons toasted sesame oil
3/4 lb broccoli
1 mean reddish onion
2 tablespoons olive oil, positive much arsenic needed
1/3 cupful sliced skin-on almonds
1 tablespoonful store-bought greenish curry paste oregon curry powder, oregon to taste
Leaves from 4 oregon 5 stems cilantro

Nutritional Facts

Per serving

Calories
555
Fat
19 g
Saturated Fat
2 g
Carbohydrates
80 g
Sodium
345 mg
Protein
14 g
Fiber
6 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Vegan Cook's Bible," by Pat Crocker (Robert Rose, 2009).

Tested by Bonnie S. Benwick.

Published December 22, 2009

Updated March 13, 2026