Winter Vegetable and Barley Soup

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There’s immoderate chopping here, but erstwhile it’s done, this soup’s a snap. Choose your favourite vegetables, but effort to see parsnips and carrots, arsenic the second adhd colour arsenic good arsenic flavor.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 12

1 tablespoonful olive oil
1 mean onion, chopped into tiny dice (1 cup)
1 ample rib celery, chopped into 1/4-inch dice (3/4 cup)
1 lb assorted basal vegetables, specified arsenic parsnips, carrots, rutabaga and/or turnips, peeled and chopped into 1/4-inch dice
Salt
Freshly crushed achromatic pepper
6 cups low-sodium oregon homemade chickenhearted broth
1/3 cupful pearled barley
1 cupful frozen saccharine peas
4 ounces cooked ham, chopped into 1/4-inch dice
3 tablespoons chopped chives

Nutritional Facts

Per serving

Calories
70
Fat
2 g
Saturated Fat
1 g
Carbohydrates
9 g
Sodium
260 mg
Cholesterol
20 mg
Protein
5 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published January 4, 2011

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Updated March 13, 2026

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