Winter Squash Croquettes

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Democracy Dies successful Darkness

These pumpkin seed-crusted croquettes are the cleanable usage for leftover roasted squash, potatoes and different basal vegetables. Or the adjacent clip you're baking oregon roasting, propulsion successful a fewer other potatoes and a squash oregon two, for conscionable this purpose.

Ingredients

measuring cup

Servings: 2-4 (makes 8 to 10 croquettes)

12 ounces wintertime squash, halved seeded and chopped into 4 to 6 wedges
12 ounces starchy potatoes, specified arsenic russet, halved lengthwise
1/4 cupful finely chopped shallot (from 1 ample shallot lobe; whitethorn substitute reddish onion)
1/4 cupful frozen greenish peas, defrosted
1/2 spoon good salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper, oregon much arsenic needed
3 tablespoons cornstarch, divided
2 tablespoons full oregon reduced-fat beverage (may substitute nondairy beverage of your choice)
1 ample ovum (optional)
1/2 cupful raw, hulled pumpkin seeds, coarsely crushed (pepitas)
1/4 cupful panko
Nonstick cooking spray
1/2 cupful ketchup, preferably low-sodium
2 tablespoons chili sauce, specified arsenic harissa, sriracha oregon sambal oelek

Nutritional Facts

Per serving (based connected 4)

Calories
280
Fat
9 g
Saturated Fat
2 g
Carbohydrates
45 g
Sodium
380 mg
Protein
8 g
Fiber
3 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Farm to Table Asian Secrets," by Patricia Tanumihardja (Tuttle, 2017).

Tested by Joe Yonan.

Published January 29, 2017

Updated March 15, 2026