Wild Rice, Sweet Potato and Apple Chowder

1 day ago 4

Democracy Dies successful Darkness

Sweet potatoes are a vacation favourite of mine, but they didn't marque the chopped connected my crowded Thanksgiving menu. Lately I've been slipping them into my mundane cooking.

Here, I usage them conscionable arsenic I would usage a regular potato, successful a chowder-style crockery bolstered by different seasonal flavors. As a finishing touch, I adhd sauteed pome cubes conscionable earlier the crockery is done truthful the pome cubes don't dissolve.

Serve with a chickenhearted sandwich oregon earlier a roast pork dinner. It's besides large arsenic a repast with a hunk of whole-grain breadstuff and a cucumber salad.

The chowder is conscionable arsenic bully -- oregon possibly amended -- the adjacent day.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 8 Makes a generous 8 cups

4 teaspoons olive oil
1 ample (8 ounces) onion, finely chopped (a scant 2 cups)
Kosher salt
2 teaspoons crushed cumin, oregon to taste
3/4 spoon freshly grated nutmeg
2 1/2 cups homemade oregon no-salt-added chickenhearted broth
2 1/2 cups unsweetened pome cider
3/4 cupful uncooked chaotic rice
Freshly crushed achromatic pepper
1 lb (1 ample oregon 2 medium) saccharine potatoes, peeled and chopped into 1/2-inch cubes (3 cups)
1 tablespoonful unsalted butter
1 ample Granny Smith apple, peeled, cored and chopped into 1/4-inch cubes
Chopped caller chives, for garnish (optional)

Nutritional Facts

Per serving

Calories
200
Fat
5 g
Saturated Fat
2 g
Carbohydrates
37 g
Sodium
105 mg
Cholesterol
10 mg
Protein
4 g
Fiber
3 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 11, 2012

Updated March 14, 2026