Wild Rice, Pear and Roasted Sweet Potato Salad With Walnuts

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Democracy Dies successful Darkness

An easy-to-put-together crockery with a satisfying operation of nutty, saccharine and earthy flavors and textures, this would beryllium arsenic appealing arsenic a weeknight meal and a vacation side.

Truly chaotic atom and cultivated chaotic atom person antithetic cooking times; the pursuing directions springiness times for both.

The finished crockery tin beryllium refrigerated successful an airtight instrumentality for a time oregon two. If you privation to store it for different time oregon so, permission retired the pears; chop and adhd them conscionable earlier serving.

Ingredients

measuring cup

Servings: 6 (makes astir 7 cups)

3 cups water
1 cupful chaotic atom oregon a atom blend (see headnote)
1 lb saccharine potatoes, scrubbed but not peeled, chopped into 1/2-inch cubes (4 cups)
4 tablespoons extra-virgin olive oil
1/2 cupful caller parsley leaves, chopped
2 ample scallions, trimmed and thinly sliced
2 mean ripe pears, cored but not peeled, chopped into 1/2-inch cubes
1/4 cupful caller citrus juice
2 tablespoons maple syrup (preferably Grade B)
1/2 spoon salt
1/2 spoon freshly crushed achromatic pepper
1/2 cupful walnut pieces, coarsely chopped, for garnish

Nutritional Facts

Per serving

Calories
370
Fat
16 g
Saturated Fat
2 g
Carbohydrates
52 g
Sodium
250 mg
Protein
7 g
Fiber
7 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Whole Grain Promise: More Than 100 Delicious Recipes to Jumpstart a Healthier Diet," by Robin Asbell (Running Press, 2015).

Tested by Joe Yonan.

Published September 27, 2015

Updated March 15, 2026