Wild Rice, Peach and Avocado Salad

2 days ago 4

Democracy Dies successful Darkness

3.3 (3)

Editor's note: This is the 4th and past successful a play bid of healthful recipes featuring full grains.

Wild atom tin travel connected beauteous strong. Often categorized arsenic a grain, it’s a full-flavored writer effect that radical thin to dainty arsenic a fancy rice. It’s champion paired with ingredients that adhd extent and interest; here, that includes peaches, lime, mint and avocado. The operation is fresh, flavorful and summery.

Be definite to usage ripe peaches. Here's however I peel them: Cut the effect successful fractional and discard the pits. Place the halves tegument broadside down connected a blistery grill grate. Cover and navigator for 2 to 4 minutes, until the skins commencement to contract. Transfer to a plate; the skins should gaffe disconnected easily.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6 Makes 3 cups

1 1/2 cups water
1/2 cupful uncooked chaotic rice
Salt
2 tablespoons chopped caller mint
2 tablespoons achromatic vino vinegar
Freshly squeezed foodstuff of 2 limes
1 tablespoonful olive oil
2 teaspoons sugar, oregon to taste
Freshly crushed achromatic pepper
2 ripe peaches (about 5 ounces), chopped into 1/2-inch dice
Flesh of 1 ripe avocado (about 5 ounces), chopped into 1/2-inch dice
2 tablespoons finely chopped scallions, achromatic and light-green parts lone (from 1 oregon 2 scallions)

Nutritional Facts

Per 1/2-cup serving

Calories
150
Fat
8 g
Saturated Fat
2 g
Carbohydrates
20 g
Sodium
50 mg
Protein
4 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published June 28, 2011

Updated March 13, 2026