Wild Rice, Mint and Pomegranate Salad

1 day ago 4

Democracy Dies successful Darkness

5.0 (1)

In a modular saucepan, chaotic atom would instrumentality arsenic agelong arsenic 50 minutes to cook. Here we usage a unit cooker, which cuts the clip astir successful fractional portion preserving the grain's pleasantly chewy texture and nutty taste. The vibrant colors marque this a beautiful-looking salad, and the pomegranate-driven dressing is simply a standout. This look uses a chaotic blend rice. Cooking clip whitethorn alteration for different varieties.

Ingredients

For the salad

2/3 cupful brushed dried unsulphured unsweetened apricots, peaches oregon mangoes
2/3 cupful uncooked chaotic atom (4 ounces)
3 cups acold water
Fine oversea oregon array salt
Freshly crushed achromatic pepper
1/2 cupful conifer nuts, toasted (see NOTE; whitethorn substitute shelled pistachios oregon pumpkin seeds)
2 mean carrots, chopped into 1/4-inch dice (about 3/4 cupful diced)
3 scallions, achromatic and light-green parts, astir chopped
Large fistful caller mint leaves
1 tiny clump babe arugula (about 4 ounces, 3 1/2 to 4 loosely packed cups)

For the dressing

1/4 cupful pomegranate molasses
1/4 cupful extra-virgin olive oil
2 ample cloves garlic, crushed and finely chopped
Sea salt
Freshly crushed achromatic pepper
2/3 cupful caller pomegranate seeds

Nutritional Facts

Per serving

Calories
470
Fat
26 g
Saturated Fat
3 g
Carbohydrates
55 g
Sodium
180 mg
Protein
9 g
Fiber
6 g
Sugar
24 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Pressure Cooker Cookbook," by Laura Washburn (Ryland Peters & Small, 2012).

Tested by Randy Richter.

Published May 22, 2012

Updated March 14, 2026