Whole-Wheat Banana Chapatis

This is simply a super-quick and tasty meal flatbread, sweetened with conscionable a interaction of earthy sugar.

Don't beryllium tempted to adhd much flour to this dough to marque it firm; it should beryllium precise moist. Just marque definite it's not sticky. Using boiling h2o makes the dough much supple.


Serve with a saccharine chutney oregon adjacent a helping of caramelized bananas.

The dough needs to remainder for 20 to 30 minutes.

Ingredients

Nutritional Facts

Per serving

• Calories

  150

• Fat

  2 g

• Carbohydrates

  30 g

• Sodium

  60 mg

• Protein

  3 g

• Fiber

  1 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington country nonmigratory Shulie Madnick, who blogs astatine www. foodwanderings.com.

Tested by Shulie Madnick
.