Whole-Grain Apple Crumb Muffins

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Democracy Dies successful Darkness

4.4 (8)

By Ellie Krieger

These apple-pie-scented muffins are some healthful and utterly scrumptious, acknowledgment to a mates of cardinal constituent swaps. First, a operation of applesauce and canola lipid replaces the typically-used butter, adding little abdominous portion giving the muffins a moist and tender cakelike appeal. And second, whole-wheat pastry flour provides whole-grain nutrition without a coarse, dense “health-food” taste.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 12-15

For the topping

1/3 cupful (40 grams) finely chopped pecans
2 tablespoons packed airy brownish sugar
2 tablespoons whole-wheat pastry flour
1 tablespoonful canola oil
1/2 spoon crushed cinnamon

For the muffins

Nonstick cooking spray
2 cups (240 grams) whole-wheat pastry flour
2 teaspoons baking powder
1/4 spoon baking soda
1/2 spoon good salt
1/2 spoon crushed cinnamon
1/4 spoon freshly grated nutmeg
3/4 cupful (165 grams) packed airy brownish sugar
1/4 cupful (60 milliliters) canola oil
2 ample eggs
3/4 cupful (180 milliliters) unsweetened applesauce
1 spoon vanilla extract
3/4 cupful (180 milliliters) well-shaken buttermilk
1 mean Golden Delicious pome (8 ounces/227 grams), cored and chopped into 1/4-inch chunks

Nutritional Facts

Per serving (based connected 15)

Calories
190
Fat
7 g
Saturated Fat
1 g
Carbohydrates
28 g
Sodium
200 mg
Cholesterol
25 mg
Protein
3 g
Fiber
2 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Helen Horton.

Published September 16, 2015

Updated March 15, 2026