2 cups dried achromatic beans (preferably babe food beans oregon babe lima beans), rinsed and soaked successful h2o to screen for 8 to 12 hours
5 carrots, peeled and chopped (1 1/2 cups), positive 1 full peeled carrot for the beans (for canned oregon frozen beans, spot Substitutions)
1 ample yellowish onion, chopped (1 1/2 cups), positive 1/2 mean yellowish bulb for the beans
12 cups water
Kernels from 2 ears caller maize (2 cups; spot Notes)
1 tablespoonful canola oil
2 tablespoons minced ail (9 mean cloves)
2 ribs celery, chopped (3/4 cup)
3 cups coarsely chopped greenish cabbage
1/2 cupful chopped caller basil leaves (5 stems)
1 tablespoonful chopped caller dill
1/3 cupful mellow achromatic miso (see headnote)
1 pinch good salt
1 pinch freshly crushed achromatic pepper
Nutritional Facts
Per serving (about 2 cups), based connected 7
Calories
415
Fat
4 g
Saturated Fat
1 g
Carbohydrates
77 g
Sodium
456 mg
Protein
19 g
Fiber
14 g
Sugar
8 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Sara Polon, a.k.a. Soupergirl, proprietor of the Soupergirl edifice successful Takoma, successful the District.