White Bean and Corn Soup

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Democracy Dies successful Darkness

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Ingredients

measuring cup

Servings: 6-7 (makes astir 15 cups)

  • 2 cups dried achromatic beans (preferably babe food beans oregon babe lima beans), rinsed and soaked successful h2o to screen for 8 to 12 hours
  • 5 carrots, peeled and chopped (1 1/2 cups), positive 1 full peeled carrot for the beans (for canned oregon frozen beans, spot Substitutions)
  • 1 ample yellowish onion, chopped (1 1/2 cups), positive 1/2 mean yellowish bulb for the beans
  • 12 cups water
  • Kernels from 2 ears caller maize (2 cups; spot Notes)
  • 1 tablespoonful canola oil
  • 2 tablespoons minced ail (9 mean cloves)
  • 2 ribs celery, chopped (3/4 cup)
  • 3 cups coarsely chopped greenish cabbage
  • 1/2 cupful chopped caller basil leaves (5 stems)
  • 1 tablespoonful chopped caller dill
  • 1/3 cupful mellow achromatic miso (see headnote)
  • 1 pinch good salt
  • 1 pinch freshly crushed achromatic pepper

Nutritional Facts

Per serving (about 2 cups), based connected 7

  • Calories

    415

  • Fat

    4 g

  • Saturated Fat

    1 g

  • Carbohydrates

    77 g

  • Sodium

    456 mg

  • Protein

    19 g

  • Fiber

    14 g

  • Sugar

    8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sara Polon, a.k.a. Soupergirl, proprietor of the Soupergirl edifice successful Takoma, successful the District.

Tested by Marcy Deetz.

Published June 12, 2012

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Updated March 14, 2026

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