Whipped Hummus

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Fluffy-light, creaseless hummus tin beryllium yours erstwhile you wage attraction to the details. Here, you peel cooked chickpeas (a process helped on with baking soda) and puree them with garlic, good-quality tahini, caller citrus foodstuff and the chickpea cooking liquid.

To usage canned chickpeas, spot the NOTE, below.

The dried chickpeas request to soak overnight (or astatine slightest for 1 hour; spot the directions). The strained chickpea cooking liquid needs to beryllium good chilled (which tin necessitate a fewer hours successful the refrigerator). The hummus tin beryllium refrigerated successful an airtight instrumentality for up to 1 week; bring it to country somesthesia earlier serving, stirring until creaseless and reviving with citrus foodstuff arsenic needed.

Ingredients

measuring cup

Servings: 10 (makes 2 1/2 cups)

1 cupful dried chickpeas
1 1/2 teaspoons baking soda
Water
1 mean clove garlic
1/2 cups tahini (stirred good earlier measuring), preferably Al Wadi, Alkanater oregon Lebanon Valley brands
1/4 teaspoons good salt, oregon much arsenic needed
2 tablespoons caller citrus juice, oregon much arsenic needed
Extra-virgin olive oil, for serving
Ground sumac oregon paprika, for serving

Nutritional Facts

Per serving

Calories
150
Fat
8 g
Saturated Fat
1 g
Carbohydrates
12 g
Sodium
90 mg
Protein
7 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Rose Water and Orange Blossoms: Fresh and Classic Recipes From My Lebanese Kitchen,” by Maureen Abood (Running Press, 2015).

Tested by Joe Yonan.

Published September 7, 2015

Updated March 15, 2026