Warm Spinach and Artichoke Dip

1 day ago 3

Democracy Dies successful Darkness

3.6 (34)

This is arsenic savory and creamy arsenic you would expect, but overmuch amended for you than the emblematic recipe, acknowledgment to a mates of tweaks. Here, vegetables pb the mode and the dairy is the supporting player, with conscionable capable to lend richness and meld each the ingredients portion keeping the dip successful the lighter zone. And alternatively of the accustomed sour cream, this look calls for Greek yogurt, which offers a comparable texture successful a much healthful way.

Serve with whole-grain pita chips oregon toasts, oregon with scoop-friendly vegetables specified arsenic celery and endive leaves.

The substance tin beryllium assembled, covered and refrigerated up to 3 days successful advance. Let it beryllium astatine country somesthesia for 15 minutes earlier baking.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 12 (makes 3 cups)

1 tablespoonful olive oil, positive much for the baking dish
1 mean onion, finely chopped
3 cloves garlic, minced
9 ounces frozen/defrosted artichoke hearts, rinsed and patted dry
10 ounces frozen/defrosted chopped spinach, excess liquid squeezed out
1/2 cupful 2 percent oregon whole-milk plain Greek-style yogurt
1/2 cupful whipped pick food (3 ounces)
1/2 cupful shredded part-skim mozzarella cheese
1/4 cupful grated Parmigiano-Reggiano cheese
2 tablespoons low-fat mayonnaise (do not usage nonfat)
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (using 2 percent yogurt)

Calories
90
Fat
6 g
Saturated Fat
3 g
Carbohydrates
5 g
Sodium
260 mg
Cholesterol
15 mg
Protein
5 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Kara Elder.

Published January 25, 2017

Updated March 15, 2026