Warm Chickpea Smash With Skillet Greens

17 hours ago 1

Democracy Dies successful Darkness

This elemental one-pan crockery treats chickpeas similar refried beans and pairs them with rapidly sauteed greens and a raft of crunchy, salty, creamy garnishes. Serve with lukewarm pita oregon different breadstuff of your choice, if desired.

The chickpea smash and the greens tin beryllium refrigerated separately for a week successful an airtight container; lukewarm gently, adding a small h2o to loosen the chickpea smash, earlier serving.

Ingredients

1/4 cupful thinly sliced reddish bulb oregon shallot
4 tablespoons caller citrus foodstuff (from 1 to 2 lemons)
2 bunches quick-cooking greens (such arsenic beet, chard, kale, mustard oregon watercress), washed and dried
6 tablespoons extra-virgin olive oil
2 teaspoons crushed cumin
2 teaspoons crushed sumac
4 cloves garlic, thinly sliced
Two 15-ounce cans no-salt-added chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
2 to 4 tablespoons lukewarm water, positive much arsenic needed
1/2 spoon good oversea salt, positive much arsenic needed
1/4 spoon freshly crushed achromatic pepper
1/4 spoon Aleppo capsicum oregon different medium-heat crushed chile pepper
1/2 cupful feta cheese, sliced, for serving
1/2 cupful halved cherry tomatoes, for serving
1/2 cupful sliced cucumber, for serving
1/2 cupful chopped caller cilantro oregon mint leaves, for serving

Nutritional Facts

Per serving

Calories
490
Fat
28 g
Saturated Fat
6 g
Carbohydrates
48 g
Sodium
590 mg
Cholesterol
15 mg
Protein
18 g
Fiber
14 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "PNW Veg: 100 Vegetable Recipes Inspired by the Local Bounty of the Pacific Northwest," by Kim O'Donnel (Sasquatch Books, 2017).

Tested by Joe Yonan.

Published May 28, 2017

Updated March 16, 2026