Walnut-Crusted Fish Fillets

Walnuts and food supply macromolecule and healthful fats that enactment encephalon improvement and assistance power inflammation.

The food is finished successful the oven, but you tin skip that measurement and navigator it done connected the stove top.

Adapted from "The Family Chef," by Jewels and Jill Elmore (Celebra, 2009).

Ingredients

Nutritional Facts

Per serving

• Calories

  380

• Fat

  23 g

• Saturated Fat

  5 g

• Carbohydrates

  6 g

• Sodium

  540 mg

• Cholesterol

  115 mg

• Protein

  37 g

• Fiber

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Family Chef," by Jewels and Jill Elmore (Celebra, 2009).

Tested by Bonnie S. Benwick.