Vita's Vegetarian 3-Bean Chipotle Chili

3 days ago 4

Democracy Dies successful Darkness

Chipotle peppers and liquid amino acids lend smoky and brackish spirit to this meatless chili. The other measurement of soaking the beans makes them tender and keeps sodium levels down. Serve with maize tortilla chips.

From Levita D. Mondie-Sapp.

Ingredients

measuring cup

Servings: 12-16

8 ounces tiny dried reddish beans
8 ounces dried achromatic (navy) beans
8 ounces dried achromatic beans
1/4 cupful liquid amino acids, specified arsenic Bragg brand
1 ample reddish onion, finely oregon coarsely chopped
2 1/2 tablespoons crushed cumin
2 teaspoons chili powder
5 mean tomatoes, coarsely chopped
8 mean cloves garlic, smashed
2 to 3 chipotle peppers en adobo (may see oregon hitch distant excess sauce, depending connected the desired level of heat)
2 cups to 3 cups maize kernels (from 4 ears)
1/2 cupful coarsely chopped cilantro leaves
2 tablespoons maple syrup
Salt

Nutritional Facts

Per serving (based connected 16)

Calories
185
Fat
1 g
Carbohydrates
35 g
Sodium
209 mg
Protein
12 g
Fiber
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Levita D. Mondie-Sapp.

Tested by Jane Touzalin.

Published March 12, 2026