Vita's Vegan Corn Bread

4 days ago 6

Democracy Dies successful Darkness

5.0 (1)

This look is simply a mentation of the maize breadstuff that Anacostia nonmigratory Levita Mondie-Sapp's mother, Diane Moore Mondie, taught her however to marque arsenic a young miss successful Memphis. Her mother's included lard, eggs, full beverage and processed flour. In effect to unwellness wrong Mondie-Sapp's household and among African Americans successful general, she experimented with substitute ingredients.

This batter tin beryllium mixed successful beforehand and refrigerated successful an airtight container; if you bash so, bring it to country somesthesia earlier baking. For champion results, cook conscionable earlier serving. Leftovers tin beryllium refrigerated successful a resealable integrative nutrient retention bag.

Serve warm, with a food substitute specified arsenic Earth Balance spread.

From Levita D. Mondie-Sapp.

Ingredients

1/4 cupful positive 2 tablespoons canola oil
1 cupful sifted flour
1 cupful yellowish cornmeal
4 teaspoons aluminum-free baking powder
1/2 spoon good oversea salt
3 tablespoons turbinado sugar, specified arsenic Sugar successful the Raw brand
1/4 cupful unsweetened applesauce
1 cupful to 1 1/4 cups plain low-fat soy beverage oregon atom milk, specified arsenic Edensoy oregon Rice Dream brand

Nutritional Facts

Per serving (using low-fat soy milk)

Calories
245
Fat
10 g
Saturated Fat
1 g
Carbohydrates
37 g
Sodium
266 mg
Protein
4 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Levita D. Mondie-Sapp.

Tested by Adrienne Cook.

Published March 12, 2026