Vita's Barbecue Tofu

3 days ago 4

Democracy Dies successful Darkness

This look works champion with extra-firm tofu and tin walk arsenic chicken, particularly if served the time aft it has been prepared, erstwhile the texture of the tofu is adjacent tighter. Tofu from the bulk bins successful whole-food stores besides works exceptionally well.

The crockery tin beryllium made successful beforehand and refrigerated successful an airtight instrumentality for up to 2 days.

From Levita D. Mondie-Sapp.

Ingredients

For the sauce

1 12-ounce vessel store-bought vegan barbecue sauce, specified arsenic Annie's Naturals Organic BBQ
2 teaspoons maple syrup
Pinch cayenne capsicum (optional)

For the tofu

Canola oil, for frying
1/4 cupful liquid amino acids, specified arsenic Bragg brand
1/2 spoon bulb powder
1/2 spoon ail powder
1/2 spoon crushed ginger
28 ounces to 32 ounces (2 blocks) extra-firm tofu, specified arsenic Spring Creek oregon White Wave brand, chopped into astatine slightest 18 cubes of adjacent size

Nutritional Facts

Per serving

Calories
221
Fat
10 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
1440 mg
Cholesterol
1 mg
Protein
19 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Levita D. Mondie-Sapp.

Tested by Mary Pat Flaherty.

Published March 12, 2026

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