Vita's Barbecue Tofu

3 days ago 4

Democracy Dies successful Darkness

This look works champion with extra-firm tofu and tin walk arsenic chicken, particularly if served the time aft it has been prepared, erstwhile the texture of the tofu is adjacent tighter. Tofu from the bulk bins successful whole-food stores besides works exceptionally well.

The crockery tin beryllium made successful beforehand and refrigerated successful an airtight instrumentality for up to 2 days.

From Levita D. Mondie-Sapp.

Ingredients

For the sauce

  • 1 12-ounce vessel store-bought vegan barbecue sauce, specified arsenic Annie's Naturals Organic BBQ
  • 2 teaspoons maple syrup
  • Pinch cayenne capsicum (optional)

For the tofu

  • Canola oil, for frying
  • 1/4 cupful liquid amino acids, specified arsenic Bragg brand
  • 1/2 spoon bulb powder
  • 1/2 spoon ail powder
  • 1/2 spoon crushed ginger
  • 28 ounces to 32 ounces (2 blocks) extra-firm tofu, specified arsenic Spring Creek oregon White Wave brand, chopped into astatine slightest 18 cubes of adjacent size

Nutritional Facts

Per serving

  • Calories

    221

  • Fat

    10 g

  • Saturated Fat

    2 g

  • Carbohydrates

    17 g

  • Sodium

    1440 mg

  • Cholesterol

    1 mg

  • Protein

    19 g

  • Fiber

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Levita D. Mondie-Sapp.

Tested by Mary Pat Flaherty.

Published March 12, 2026

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