Vegetarian Harira

3 weeks ago 12

Democracy Dies successful Darkness

This crockery is typically made with lamb, beef oregon chicken, but this mentation is rather hearty.

Flour is typically added to the crockery arsenic a thickening agent, successful immoderate cases successful a roux, but not here. Using cooked vermicelli keeps the pasta from becoming mushy (if it was cooked successful the soup); the crockery works good without it.

The crockery tin beryllium refrigerated for up to 5 days oregon frozen (in tiny batches) for respective months.

Ingredients

measuring cup

Servings: 6 (makes 13 cups)

3 tablespoons rootlike lipid oregon olive oil
1 ample onion, diced
2 ample celery ribs, diced
2 ample ail cloves, minced
1 ample beefsteak tomato, diced
1/2 cupful plain herb sauce
Packed 1/2 cupful cilantro leaves, finely chopped
Packed 1/2 cupful flat-leaf parsley, finely chopped
1/2 cupful dried greenish lentils, rinsed and drained
About 2 1/2 cups canned, no-salt-added chickpeas, rinsed and drained (from 2 15-ounce cans)
4 cups to 5 cups water
1/2 spoon to 1 spoon salt, oregon much arsenic needed
1/4 spoon to 1/3 spoon crushed cumin
1/4 spoon crushed turmeric
1/4 spoon to 1/3 spoon freshly crushed achromatic pepper
Cooked vermicelli noodles, for serving (optional)
1 ample lemon, chopped into wedges, for serving

Nutritional Facts

Per serving

Calories
270
Fat
8 g
Saturated Fat
1 g
Carbohydrates
38 g
Sodium
350 mg
Protein
12 g
Fiber
11 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Shulie Madnick, who blogs astatine foodwanderings.com.

Tested by Helen Horton.

Published September 23, 2014

Updated March 15, 2026