Vegan Beans and Gravy

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Democracy Dies successful Darkness

This is simply a main-dish gravy that works arsenic good for peculiar occasions arsenic for a Sunday dinner. Dried porcini mushrooms lend an indispensable earthy flavor, but they whitethorn beryllium mixed with immoderate fig of different varieties with bully results. Ladle this implicit mashed potatoes, grits oregon rice.

The beans request to beryllium soaked (see directions). They tin beryllium cooked up to 3 days successful beforehand and refrigerated successful their cooking liquid. The gravy tin beryllium prepared up to 3 days successful beforehand and refrigerated successful an airtight container. Reheat successful a dense saucepan implicit medium-low heat. Once it is warm, bladed to the desired consistency with a fewer tablespoons of h2o oregon much legume broth.

From nutrient writer Emily C. Horton

Ingredients

measuring cup

Servings: 4-6 (makes astir 4 cups)

3/4 cupful dried small-to-medium-size brown, pinkish oregon lavender beans, specified arsenic pinto, pinquito, rio zape, oculus of the goat oregon Good Mother Stallard
5 cups water, positive much for soaking
1 1/8 teaspoons oversea salt, oregon much arsenic needed
1 bay leaf
1 tablespoonful extra-virgin olive oil
1 ounce dried porcini mushrooms
1 ounce dried chanterelle mushrooms (may substitute different variety, specified arsenic oyster oregon lobster mushrooms)
3 cups boiling water
1/4 cupful peanut lipid (may substitute sesame oregon canola oil)
1/4 cupful flour
1/2 mean yellowish bulb oregon 1 tiny yellowish onion, diced
1 carrot, scrubbed good and diced
1 rib celery, diced
1 spoon thyme leaves, minced
1 spoon rosemary leaves, minced
2 cloves garlic, minced
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed

Nutritional Facts

Per serving (based connected 6)

Calories
240
Fat
12 g
Saturated Fat
2 g
Carbohydrates
24 g
Sodium
410 mg
Protein
8 g
Fiber
8 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily C. Horton

Tested by Kara Elder.

Published November 18, 2016

Updated March 15, 2026