Ultra-Crisp-Skinned Pan-Roasted Salmon Fillets

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J. Kenji López-Alt suggests that this method "will enactment with immoderate skin-on firm-fleshed food fillets, specified arsenic salmon, snapper, grouper oregon bass."

When you remainder and sheet the food tegument broadside up, the tegument volition clasp its crispness longer.

You’ll request an instant-read thermometer.

Adapted from "The Food Lab," by J. Kenji López-Alt (W.W. Norton, 2015).

Ingredients

  • 4 skin-on salmon fillets (about 6 ounces each), astir 3/4 inch thick
  • Kosher salt
  • Freshly crushed achromatic pepper
  • 2 tablespoons rootlike oregon canola oil

Nutritional Facts

Per serving

  • Calories

    410

  • Fat

    30 g

  • Saturated Fat

    6 g

  • Sodium

    135 mg

  • Cholesterol

    95 mg

  • Protein

    35 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Food Lab," by J. Kenji López-Alt (W.W. Norton, 2015).

Tested by T. Susan Chang.

Published October 11, 2015

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Updated March 15, 2026

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