Turnip and Bok Choy Mash

Consider this a twist connected an Irish colcannon: Turnips regenerate the potatoes; bok choy and turnip greens basal successful for the kale. Olive lipid keeps the full happening vegan.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  130

• Fat

  9 g

• Saturated Fat

  2 g

• Carbohydrates

  11 g

• Sodium

  170 mg

• Protein

  2 g

• Fiber

  4 g

• Sugar

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from an off-the-cuff look by Mark Bittman, writer of "VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health ... For Good" (Clarkson Potter, 2013).

Tested by Joe Yonan.