Turkey, White Bean and Spinach Hash

4.0 (7)

The communicative down this one-skillet crockery -- a longtime modular successful the Chris and Lorraine Wallace household -- volition dependable acquainted to immoderate genitor whose kids are progressive successful extracurricular activities: "I would bring my lad location from a doubleheader and had to enactment a lukewarm repast unneurotic fundamentally successful the clip it took him to shower," she says. "It contains simple, nutritious ingredients I'd person connected hand."

So including the hash successful her 3rd and astir caller cookbook was a no-brainer, arsenic it focuses connected recipes that are family-friendly. The Washington author's archetypal work, "Mr. Sunday's Soups" (Wiley), deed the New York Times bestseller database and sold 25,000 copies wrong 2 months of its December 2010 publication. Wallace followed that up with "Mr. Sunday's Saturday Night Chicken" successful 2012.

Strictly speaking, the crockery is not a hash; its components aren't each chopped oregon sauteed. But it is filling heap of nutrient -- healthful and conscionable arsenic casual to enactment unneurotic arsenic Wallace says. We could spot leftovers tucked into quesadillas oregon crepes oregon adjacent a elemental herb soup.

Serve with sliced herb oregon with breadstuff that has been toasted and brushed with extra-virgin olive oil.

Ingredients

Nutritional Facts

Per serving

• Calories

  490

• Fat

  24 g

• Saturated Fat

  5 g

• Carbohydrates

  32 g

• Sodium

  300 mg

• Cholesterol

  105 mg

• Protein

  39 g

• Fiber

  10 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Mr. & Mrs. Sunday's Suppers: More than 100 Delicious, Homemade Recipes to Bring Your Family Together," by Lorraine Wallace (Houghton Mifflin Harcourt, 2015).

Tested by Bonnie S. Benwick.