Turkey Tetrazzini With Butternut Squash Sauce

1 day ago 4

Democracy Dies successful Darkness

3.8 (55)

This is simply a lightened-up mentation of accepted turkey tetrazzini that calls for cooked, white-meat turkey and tons of vegetables, including mushrooms, peas, bulb and butternut squash.

The sauce, made from the squash, skips the accustomed food and pick without sacrificing spirit oregon a velvety texture. The crockery leverages emblematic Thanksgiving leftovers but tin beryllium enjoyed anytime.

Refrigerate for up to 3 days.

The baked casserole whitethorn beryllium refrigerated for up to 2 days. For optimum nutrient safety, usage a nutrient thermometer to marque definite leftovers are reheated to 165 degrees.

From Elaine Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist, is creator of the healthful look tract EatingbyElaine.com.

Ingredients

measuring cup

Servings: 4-5

1/2 spoon good salt, divided, positive much for the pasta water
5 ounces dried brown-rice spaghetti oregon whole-wheat spaghetti
5 tablespoons extra-virgin olive oil, divided
1/2 cupful diced saccharine onion
6 achromatic fastener mushrooms, cleaned, stemmed and sliced (a scant 1 cup)
1 spoon freshly crushed achromatic pepper, divided
2 cloves garlic, coarsely chopped
1 mean shallot, coarsely chopped
1 cupful cooked butternut squash pieces
1/4 cupful plain unsweetened almond beverage (may substitute different dairy beverage substitute)
1/4 cupful adust achromatic vino (may substitute sherry)
1/4 cupful no-salt-added chickenhearted broth
1 cupful frozen peas
2 cups cooked, cubed white-meat turkey
1 cupful diced reddish doorbell capsicum (optional)
1/4 cupful freshly grated Parmigiano-Reggiano food (optional)

Nutritional Facts

Per serving (based connected 5)

Calories
380
Fat
17 g
Saturated Fat
3 g
Carbohydrates
34 g
Sodium
80 mg
Cholesterol
40 mg
Protein
22 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist, is creator of the healthful look tract EatingbyElaine.com.

Tested by Kendra Nichols.

Published November 25, 2013

Updated March 14, 2026