Tuna or Salmon Noodle Casserole Redux

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This mentation of a comfort-food classical is fundamentally a lasagna, overmuch easier to marque utilizing no-boil noodle sheets, 1 of the nutrient world’s large inventions. Tuna packed successful lipid alternatively than h2o (especially Italian oregon Spanish premium tuna) is preferable; it has overmuch amended flavor.

The casserole tin beryllium assembled a time successful beforehand and refrigerated, oregon frozen for up to 3 months. The look tin beryllium chopped successful fractional easily, to marque 1 stack of noodles alternatively of 2.

From Real Entertaining columnist David Hagedorn.

Ingredients

1 tablespoonful olive oil
4 ounces sliced mushrooms
2 cups frozen mixed peas and carrots, defrosted
1 clump scallions, achromatic and light-green parts, chopped (1/2 cup)
1 tiny clump dill, chopped (1/4 cup, packed)
1 spoon salt, positive much for seasoning the vegetables
1/2 spoon freshly crushed achromatic pepper, positive much for seasoning the vegetables
4 tablespoons (1/2 stick) unsalted butter, chopped into tiny pieces
1/4 cupful flour
4 mean cloves garlic, chopped
1 spoon powdered mustard, specified arsenic Colman's
12 ounces canned nonfat evaporated beverage (may substitute regular milk)
2 1/2 cups full oregon low-fat milk
1 tablespoonful Worcestershire sauce
1/2 spoon blistery capsicum sauce, specified arsenic Tabasco brand
1/4 cupful freshly grated Parmigiano-Reggiano cheese
10 sheets no-boil lasagna noodles, specified arsenic Barilla brand
Four 5-ounce cans tuna successful oil, drained and breached up into chunks with a fork; oregon 20 ounces thinly sliced salmon fillet
1/4 cupful panko (Japanese-style) breadcrumbs
1/2 spoon smoked Spanish paprika

Nutritional Facts

Per serving (with low-fat milk)

Calories
550
Fat
23 g
Saturated Fat
9 g
Carbohydrates
47 g
Sodium
1090 mg
Cholesterol
85 mg
Protein
37 g
Fiber
4 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Real Entertaining columnist David Hagedorn.

Tested by David Hagedorn.

Published December 28, 2010

Updated March 13, 2026