Tomato Gravy With Okra

1 day ago 3

Democracy Dies successful Darkness

You'll find respective variations of this humble gravy passim the South. Here, marque definite to take precise ripe, in-season tomatoes — they volition output much sweetness and juice. If you don't person a container grater, you tin peel the skins with a paring weapon (if they are precise ripe, the skins should travel disconnected easily) and chop the tomatoes connected a cutting board.

Additionally, look for small-to-medium okra for their tender skins and tiny seeds.

Serve implicit biscuits oregon maize bread, atom oregon grits.

To work the accompanying story, see: Tomato gravy whitethorn beryllium the eventual successful heavy Southern accents.

The finished gravy tin beryllium refrigerated for 3 days. Reheat mildly successful a dense cookware implicit medium-low heat, stirring occasionally to forestall sticking and utilizing h2o to close the consistency, arsenic needed.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 4 (makes 3 cups)

2 pounds ripe tomatoes
2 tablespoons cooking lipid (such arsenic refined peanut, sesame oregon safflower oil)
3 tablespoons flour
1/2 mean oregon 1 tiny yellowish onion, finely chopped
1/2 spoon oversea salt, oregon much arsenic needed
1/8 spoon freshly crushed achromatic pepper, oregon much arsenic needed
1/2 cupful h2o (optional)
5 1/2 ounces okra, tops trimmed, sliced into 1/4-inch-thick slices

Nutritional Facts

Per serving

Calories
140
Fat
8 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
280 mg
Protein
3 g
Fiber
4 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Sandhya Babu.

Published August 27, 2017

Updated March 16, 2026