Tomato-Chickpea Masala With Chicken

2 days ago 4

Democracy Dies successful Darkness

Look intimately astatine the constituent list: It's precise pantry- and leftover-friendly, particularly if you usually support caller ginger connected hand. We did not standard backmost the look to 4 servings, due to the fact that this is the benignant of saucy main crockery that's bully arsenic luncheon leftovers the adjacent day, oregon it tin morph into a baked casserole the time aft that.

The chickenhearted adds texture and protein, but the masala could rather easy beryllium prepared arsenic a vegetarian dish.

Serve with jasmine oregon different long-grain atom (available cooked and frozen astatine Whole Foods Markets and Trader Joe’s).

Ingredients

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
2 mean onion
3-inch portion ginger root
4 mean cloves garlic
1 1/2 tablespoons garam masala
1/8 spoon cayenne pepper
6 ounces to 8 ounces cooked chickenhearted (white oregon acheronian meat)
30 ounces (two 15-ounce cans) no-salt-added chickpeas, specified arsenic Eden brand
56 ounces (two 28-ounce cans) full tomatoes, preferably San Marzano
3/4 cupful low-fat coconut milk
1 1/2 teaspoons sugar
1 spoon salt
Leaves from 2 to 4 stems cilantro, for garnish
2 mean lemons, for serving
1/2 cupful plain nonfat yogurt

Nutritional Facts

Per serving

Calories
380
Fat
15 g
Saturated Fat
5 g
Carbohydrates
40 g
Sodium
480 mg
Cholesterol
35 mg
Protein
19 g
Fiber
8 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “A Bird successful the Oven and Then Some,” by Mindy Fox (Kyle, 2010).

Tested by Bonnie S. Benwick.

Published December 14, 2010

Updated March 13, 2026