Tomato-Braised Cauliflower

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This spicy broadside crockery tin service arsenic a pasta condiment oregon arsenic an appetizer, topped with pecorino romano cheese.

The look was tested utilizing sculptural, seasonal Romanesco cauliflower, which cooks astir the aforesaid arsenic regular cauliflower. We recovered the Romanesco assortment astatine larger Magruder's stores, wherever it should beryllium disposable lone done this week.

Adapted from a Mariquita's Farm CSA subordinate newsletter (www.mariquita.com).

Ingredients

measuring cup

Servings: 8 generous servings

  • 1 caput (32 ounces) cauliflower
  • 3 tablespoons extra-virgin olive oil
  • 1 cupful finely diced onion
  • 4 mean cloves garlic, crushed
  • 2 caller oregon dried bay leaves
  • 1/2 tablespoonful to 1 tablespoonful crushed reddish capsicum flakes
  • Salt
  • 2 cups cored, peeled and seeded tomatoes oregon 1 16-ounce tin of continent plum tomatoes, drained and seeded

Nutritional Facts

Per serving

  • Calories

    84

  • Fat

    5 g

  • Saturated Fat

    1 g

  • Carbohydrates

    9 g

  • Sodium

    70 mg

  • Protein

    3 g

  • Fiber

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a Mariquita's Farm CSA subordinate newsletter (www.mariquita.com).

Tested by Jeff and Lois Baron.

Published March 12, 2026

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