Democracy Dies successful Darkness
1.0 (2)
This is simply a speedy and versatile summertime staple to determination implicit your favourite cooked and/or cooled grains, cooked beans oregon grilled fish.
The condiment tin beryllium refrigerated for up to 5 days.
measuring cup Servings: 4-6 Makes astir 4 cupsIngredients
Nutritional Facts
Per serving (based connected 6)
Calories
90
Fat
5 g
Saturated Fat
1 g
Carbohydrates
8 g
Sodium
55 mg
Protein
1 g
Fiber
2 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Fresh Happy Tasty: An Adventure successful 100 Recipes," by Jane Coxwell (William Morrow, 2013).
Tested by Bonnie S. Benwick.
Published June 25, 2013
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Updated March 14, 2026










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