Tofu Burgers

Carly Rodgers sometimes tops these with mushroom gravy for a vegetarian mentation of Salisbury steak, and sometimes serves them connected buns (or successful lettuce wraps) with the accustomed accompaniments: tomato, onion, ketchup and mustard.

Twin Oaks tofu is disposable astatine Whole Foods Markets and MOM'S Organic Markets.

The patties tin beryllium refrigerated for up to 1 week oregon frozen for up to 3 months.

Adapted from a look by Carly Rodgers, room manager astatine Twin Oaks Community successful Louisa, Va.

Ingredients

Nutritional Facts

Per serving

• Calories

  280

• Fat

  21 g

• Saturated Fat

  3 g

• Carbohydrates

  8 g

• Sodium

  380 mg

• Cholesterol

  55 mg

• Protein

  14 g

• Fiber

  3 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Carly Rodgers, room manager astatine Twin Oaks Community successful Louisa, Va.

Tested by Joe Yonan.