Three-Ingredient Peanut Butter and Banana Smoothie

3.8 (13)

This milkshake-like smoothie is filling, nourishing and perfectly saccharine acknowledgment to the precise ripe frozen banana blended into it -- nary added sweetener needed. It’s truthful elemental to make, a kid tin whip it up connected their own, giving them aboriginal room autonomy, and their parents a invited break.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  285

• Fat

  10 g

• Saturated Fat

  3 g

• Carbohydrates

  41 g

• Sodium

  185 mg

• Cholesterol

  8 mg

• Protein

  12 g

• Fiber

  4 g

• Sugar

  16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Ann Maloney.

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