This diet plan helped man lose nearly 200 pounds for son's graduation

A begetter from Maine who was mortified astatine the thought of having his representation taken astatine his son's graduation has mislaid 180 pounds — and helium says his caller fare saves him $2,000 a period connected groceries, arsenic SWNS reported.

Justin Dudley, 48, tipped the scales astatine 343 pounds and a size XXXXL astatine his heaviest aft years of carb-loading took a toll.

The self-confessed "fast-food addict" says helium followed each repast with dessert — and that helium spent anyplace from $1,600 to $2,400 per period connected crystal cream, chips and candy.

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In April 2024, Dudley decided capable was enough. The azygous dad’s lone son, Ethan, was acceptable to postgraduate precocious schoolhouse that spring, according to the SWNS report.

Justin Dudley is pictured astatine his lad Ethan's graduation successful June 2024. (Justin Dudley / SWNS)

"I ever hated having my photograph taken, and if I had to beryllium successful a radical picture, I ever tended to bent successful the background," said the father, who works successful accusation technology. "But I wanted to marque my lad arrogant for his peculiar day."

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Dudley created a strict repast program that included utmost calorie counting and intermittent fasting, which is simply a timed eating program that alternates betwixt fasting and eating connected a regular schedule, according to Johns Hopkins. 

Since his son's graduation, Dudley has mislaid 180 pounds.

Dudley's fare included drinking lone beverage and java passim the day, past having 1 ample repast for dinner. The meal itself was a strict 1,200 calories — the full magnitude helium planned to devour each day.

The recommended regular intake for an big antheral is betwixt 2,000 and 3,000 calories, according to the Dietary Guidelines for Americans.

Dudley besides incorporated location workouts into his routine.

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Dr. Jason Fung, a Canadian nephrologist, is known to beryllium an adept successful intermittent fasting. When asked astir this method of losing weight, helium agreed that it has galore benefits.

"The vantage of this docket is that by eating the aforesaid happening astatine the aforesaid time, helium is gathering his regular into a wont that makes it easier to instrumentality to, since his assemblage knows precisely what to expect and when," helium told Fox News Digital.

"I inactive felt embarrassed erstwhile having my photograph taken … I knew I inactive had a batch of enactment to do," said Dudley, pictured successful April 2024. (Justin Dudley / SWNS)

Fung besides noted that intermittent fasting tin assistance to curb nutrient addictions.

"Following a acceptable eating program makes it easier to enactment disconnected accelerated food, [Dudley's] addiction," the doc said. "Addictions indispensable beryllium treated with abstinence, not moderation."

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In the archetypal period of the diet, Dudley mislaid 22 pounds. By June 2024, helium had mislaid an further 20 pounds.

That June, connected graduation day, Dudley "still cringed" astatine having photos taken, per SWNS.

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"Ethan told maine however arrogant helium was of me, but I inactive felt conscious of my weight," helium said. "I inactive felt embarrassed erstwhile having my photograph taken … I knew I inactive had a batch of enactment to do."

Since his son’s graduation, Dudley has mislaid adjacent much weight, shedding a full of 180 pounds.

"I look backmost astatine aged pictures and can't judge however acold I've come," helium said. 

Since his son’s graduation, Dudley has mislaid adjacent much weight, shedding a full of 180 pounds. (Justin Dudley / SWNS)

Dudley's caller eating program has saved him money, too. He spends astir $300 monthly connected food, compared to much than triple that magnitude previously, according to SWNS.

"I prevention thousands a period that would've been spent connected junk that was putting maine into an aboriginal grave," helium said.

"I prevention thousands a period that would've been spent connected junk that was putting maine into an aboriginal grave."

Now, the begetter looks guardant to traveling — thing helium says helium couldn’t bash earlier — and surviving a beingness he’s arrogant of.

Dudley’s ain begetter passed distant not agelong earlier his ain weight-loss journey, which is portion of what inspired him to begin.

Intermittent fasting is simply a timed eating program that alternates betwixt fasting and eating connected a regular schedule, according to Johns Hopkins.  (iStock)

"Losing my dada deed maine hard, and I didn't privation Ethan to suffer maine prematurely," helium said, according to SWNS. 

"Before my dada passed, helium told maine not to unrecorded with regrets oregon to postpone thing for tomorrow."

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For others looking to instrumentality this benignant of change, Fung offered immoderate elemental advice.

"My extremity for intermittent fasting is that it's ne'er casual oregon peculiarly fun, truthful making it into a wont that you tin travel is simply a immense measurement toward maintaining the benefits," helium said.