Thai Sweet Potato Soup

1 day ago 4

Democracy Dies successful Darkness

4.4 (7)

By Bonnie S. Benwick

This simple, low-sodium crockery gets a spirit boost from Thai reddish curry paste and would marque a bully starter oregon a airy main course. You tin usage a favourite chile paste arsenic a substitute. We suggest garnishing it with toasted chopped hazelnuts oregon fried shallots.

Ingredients

measuring cup

Servings: 4-6 (makes astir 5 cups)

2 teaspoons maize oregon canola oil
1 tiny yellowish bulb (5 ounces), coarsely chopped
1 mean clove garlic, coarsely chopped
3 cups no-salt-added rootlike broth
1 ample saccharine murphy (14 ounces), coarsely chopped
1 tablespoonful caller lime foodstuff (from 1 lime)
1/2 spoon Thai reddish curry paste, positive much to taste
Chopped hazelnuts, for serving (optional)
Fried shallots, for serving (optional)

Nutritional Facts

Per serving (about 3/4 cup), based connected 6

Calories
94
Fat
2 g
Carbohydrates
19 g
Sodium
141 mg
Protein
1 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat successful Your Diet, 4th Edition," by the American Heart Association (Clarkson Potter, 2013).

Tested by Bonnie S. Benwick.

Published March 26, 2013

Updated March 14, 2026