Thai-Inspired Slow-Cooker Tilapia

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This was an experiment, based connected an improvised wok preparation. The microwave caput commencement for the saccharine potatoes was recommended via a consult with Julia Collin-Davison astatine America's Test Kitchen.

You'll request a 5 1/2-to-6-quart dilatory cooker.

The basal condiment with atom and saccharine murphy needs to navigator for 1 1/2 to 2 hours earlier the remaining ingredients are added.

From Baltimore freelance writer and exertion Martha Thomas.

Ingredients

1 ample (16 ounces) saccharine potato, peeled and chopped into 1/2-inch pieces
6 cloves garlic, crushed
2 tablespoons grapeseed oregon canola oil
1 cupful earthy jasmine atom oregon thai reddish rice
14 ounces no-salt-added stewed tomatoes, full oregon diced
Water
7 ounces canned low-fat coconut beverage (about 1 cup)
3 teaspoons to 4 teaspoons Thai reddish curry paste
1 lb tilapia fillets
6 to 8 caller basil leaves, rolled and chopped crosswise into bladed ribbons, for garnish

Nutritional Facts

Per serving

Calories
510
Fat
12 g
Saturated Fat
4 g
Carbohydrates
69 g
Sodium
310 mg
Cholesterol
55 mg
Protein
29 g
Fiber
5 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Baltimore freelance writer and exertion Martha Thomas.

Tested by Martha Thomas and Bonnie S. Benwick.

Published March 12, 2013

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Updated March 14, 2026

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